The ‘Elastixx used in the Fleming Elastxx®, Maureen Fleming’s daily exercise technique, is an original design created and presented by Fleming during her 2006 Fulbright Commission in Korea. The training method is a self -sustaining tool for metamorphosis and self directed physical change, based in an understanding of the body's ability to regenerate the mind.
The original one-size fits all soft looped ends comfortably slip over the hands or feet. Each ‘Elastixx’ has a pair of stirrup loops with a center tie line for easy attachment to any elevated support structure such as a post, beam, door, window or tree. The unique highly efficient, adaptable and portable design makes it easy to practice Fleming Elastxx® training at home, work, indoors, outdoors or anywhere on the go.
The Fleming Elastxx® Booklet gives a detailed sequential look of some of the exercises used in Fleming Elastxx®. Refer to this written guide with photos for a detailed description of the basic exercises used in Maureen Fleming’s unique technique integrating both movement imagery and voice as a gauge for engaging the innermost muscles in the body necessary for efficient and regenerative movement, applicable to all dance exercise and physical therapy.